Consent Preferences

mental self-care

Forget New Year’s Resolutions- Focus on Self Care Instead!

Forget New Year’s Resolutions- Focus on Self Care Instead!

The holidays are now over & it’s time to assess the past year- Are you working too much? Are you feeling fatigued & stressed on a regular basis? Are you isolated & withdrawn from friends/family? Are you experiencing a low mood or poor sleep? Are you having difficulty concentrating or feeling unmotivated?  If you answered yes to any of these questions, you may be experiencing burnout.