Consent Preferences

navigating our values system

Valuing Your Values

Valuing Your Values

This may seem like a silly title. How can a person do anything but value that which they identify as valuable to them? It is true that many people make time and commit energy to the things they hold in the highest regard such as family, relationships, success, education, etc. However, like so many things, this can become an unconscious endeavor and your values can easily fall away from your focus as you find yourself building different routines. If one is neglecting their values, they may be unconsciously reinforcing depression, anxiety, grief, or anger. So how do we interact with our values in such a way that our lives feel meaningful and our goals are effectively achieved?

New Year New Goals: Setting New Years Goals on Your Own Terms

New Year New Goals: Setting New Years Goals on Your Own Terms

New Years resolutions are part of celebrating the new years for some people. Making a list of goals and a plan to start on the 1st or the first Monday after the New Years is the usual norm. Rather than making a list of new goals this year, how about trying a different way to contemplate your goals and having a way to gauge your goals?