New Year New Goals: Setting New Years Goals on Your Own Terms

Anupama Robin, LCSW

February 7, 2022

Career, Events, Lifestyle, Self Esteem, Stress, Anxiety

New Year New Goals: Setting New Years Goals on Your Own Terms

New Years resolutions are part of celebrating the new years for some people. Making a list of goals and a plan to start on the 1st or the first Monday after the New Years is the usual norm. Rather than making a list of new goals this year, how about trying a different way to contemplate your goals and having a way to gauge your goals?

Samantha Silverberg, LPC

January 3, 2021

Depression, Events, Lifestyle, Stress

5 New Year's Resolutions for Managing Depression

Samantha Silverberg, LPC

January 3, 2021

Depression, Events, Lifestyle, Stress

5 New Year's Resolutions for Managing Depression

As holiday stress and all the other stressors courtesy of 2020 begin to lessen, it’s time to look forward into the new year. If you’re managing symptoms of depression or anxiety in the new year, we’ve come up with a few new strategies for you to implement into your 2021 plan to help you start feeling better.