As holiday stress and all the other stressors courtesy of 2020 begin to lessen, it’s time to look forward into the new year. If you’re managing symptoms of depression or anxiety in the new year, we’ve come up with a few new strategies for you to implement into your 2021 plan to help you start feeling better.
While many of us cannot wait for 2020 to end and feel 2021 will be better no matter what, there may still be some individual resolutions we can all consider, not only for our physical health but our mental health as well. Research has shown that there are certain strategies that improve mood and reduce the risk for mental health concerns. The ten strategies below are simple resolutions you might consider that can have a big impact on your well-being as we ring in 2021.
