This may seem like a silly title. How can a person do anything but value what they identify as valuable to themselves? It is true that many people make time, and commit energy, to the things they hold in the highest regard such as family, relationships, success, education, etc. However, like so many things, this can become an unconscious endeavor and your values can easily fall away from your focus as you find yourself building different routines. If one is neglecting their values, they may be unconsciously reinforcing depression, anxiety, grief, or anger. So how do we interact with our values in such a way that our lives and goals feel effective and meaningful?
