Spirituality

How To Be More Spiritual

How To Be More Spiritual

People tend to leave out the spiritual element of total wellness. This can be be due to the fact that it is the most personal or that it seems to be the most difficult to figure out. As human beings, we generally aim to live a life full of meaning and purpose. Spiritual wellness consists of one’s values, beliefs, and purpose. We can all use some help when it comes to improving our spirituality, so here are some tips:

Mental Health Benefits of Spirituality & Religion

Mental Health Benefits of Spirituality & Religion

Religion refers to the organized, community-based system of beliefs. Spirituality, on the other hand, resides within the individual and what they personally believe. You can be part of a religion and not be spiritual, while you can be spiritual and not a part of an organized religion. Both religion and spirituality are shown to have positive impacts on mental health.

Meditating Doesn't Work For Me ...

Meditating Doesn't Work For Me ...

In this fast-paced world we live in, it is not always easy to slow things down and catch our breath.  Being resistant to doing breath work is not uncommon. Here are some common reasons that prevent people from meditating, with some suggestions!

Skills For Mindfulness Practice

Skills For Mindfulness Practice

"There are an infinite number of ways in which people suffer. Therefore, there must be an infinite number of ways in which Dharma is available to people," Kabat-Zinn J. Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life.