Consent Preferences

taking breaks

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Treat Yourself! Take a Break

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Treat Yourself! Take a Break

Taking on a challenging work project, school paper, workday, or studying can feel overwhelming, so much so that it sometimes causes you to push through without stopping until the task is complete. While in this process, taking the time to pause can bring feelings of guilt. Often, having this mindset can make the thought of taking a break as being “lazy” or “unproductive.” However, taking a break is the opposite of this, as there are many benefits that you will experience from doing so. Adapting the mindset of viewing breaks as a productive way to better help complete your tasks is essential.

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Take a Break!: Tips on taking a mental reset after a stressful day

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Take a Break!: Tips on taking a mental reset after a stressful day

After a stressful day it can be difficult to turn off our negative thoughts and feelings. It can be easy to bring stress home after a long day at work, an argument with a friend, or whatever it may be that brought you down. It is important to take care of yourself after a stressful day by checking in with yourself and allowing a mental reset. Taking a mental reset can help in better managing your stress and not allowing it to continue the remainder of the day into the next. The following are ten tips and strategies you can use to help unwind after a stressful day:

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Feeling Fatigued? Figure Out The Types of Rest That Feel Best to You

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Feeling Fatigued? Figure Out The Types of Rest That Feel Best to You

Have you been feeling exhausted most days? Even when you’ve gotten enough sleep? This is because sleep and rest are different, and it is common to confuse the two. You suffer from a rest deficit if you don’t consider the other forms of needed rest. Rest should result in feeling restored and energized. Let's explore the different forms of rest that you might try.