Consent Preferences

strategies for getting enough rest

Feeling Fatigued? Figure Out The Types of Rest That Feel Best to You

Feeling Fatigued? Figure Out The Types of Rest That Feel Best to You

Have you been feeling exhausted most days? Even when you’ve gotten enough sleep? This is because sleep and rest are different, and it is common to confuse the two. You suffer from a rest deficit if you don’t consider the other forms of needed rest. Rest should result in feeling restored and energized. Let's explore the different forms of rest that you might try.