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taking care of you

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Take a Break!: Tips on taking a mental reset after a stressful day

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Take a Break!: Tips on taking a mental reset after a stressful day

After a stressful day it can be difficult to turn off our negative thoughts and feelings. It can be easy to bring stress home after a long day at work, an argument with a friend, or whatever it may be that brought you down. It is important to take care of yourself after a stressful day by checking in with yourself and allowing a mental reset. Taking a mental reset can help in better managing your stress and not allowing it to continue the remainder of the day into the next. The following are ten tips and strategies you can use to help unwind after a stressful day:

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Care in 2022: Self-Care Techniques As We Grow and Learn

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Care in 2022: Self-Care Techniques As We Grow and Learn

We hear the term self-care often. With many stressors in our personal lives and around the world, impacting all of us, the idea of self-care is even more prominent as the world changes and shifts. You have probably heard about many strategies to cope, such as: taking a walk, taking a nap, writing down positive thoughts and others. Let’s explore additional self-care strategies you might try.

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Feeling Fatigued? Figure Out The Types of Rest That Feel Best to You

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Feeling Fatigued? Figure Out The Types of Rest That Feel Best to You

Have you been feeling exhausted most days? Even when you’ve gotten enough sleep? This is because sleep and rest are different, and it is common to confuse the two. You suffer from a rest deficit if you don’t consider the other forms of needed rest. Rest should result in feeling restored and energized. Let's explore the different forms of rest that you might try.