While healing from a divorce, you may experience a grieving process and there are things you can focus on during this time. Exhaustion, overwhelming feelings, negative and painful feelings may arise and while these can be scary, they are also normal and can be worked through. Here are some ways to cope through the process of moving forward from a divorce.
Have you been feeling exhausted most days? Even when you’ve gotten enough sleep? This is because sleep and rest are different, and it is common to confuse the two. You suffer from a rest deficit if you don’t consider the other forms of needed rest. Rest should result in feeling restored and energized. Let's explore the different forms of rest that you might try.
