It’s easy to get sucked into a Netflix marathon or an eight-hour video game run. However, we know that sometimes too much screen time can have a negative impact on mental health so we are constantly told to to watch our screen usage. The problem is that during the COVID-19 pandemic, when we are told to remain socially distant from others, we are often using technology and having more screen time than is typical, in order to remain connected with others, which is positive.

So how can we utilize technology in positive and healthy ways as we remain socially distant?

1. Through video chatting (through Facetime, WhatsApp, Zoom, Skype, or any other preferred communication)

   Try scheduling a coffee date, virtual dinner party, or another activity with family and friends. While online interactions may not be as ideal as in-person interactions, having the ability to see loved one’s faces and reactions outside of their voice alone can be a really positive option for instilling some level of normalcy and connection at this time. 

2. Engaging in virtual, cultural experiences

   Many cultural venues are closed at present so we are left to find ways to engage at home. However, as the pandemic continues more and more cultural centers have begun to curate virtual experiences. Virtual concerts, plays, broadway shows, and more are available to attend live or view that we would not normally have access to in this way. Museums, zoos, art galleries, and parks are also creating virtual tours and activities for the many who are looking for activities without leaving home. 

3. Participating in online learning

   With most schools moving to online learning at this time, many have become familiar with screens being used for educational purposes. In addition, there’s been major growth in the number of educational offerings online for individuals of any age including language classes, tutorial videos, free college courses, celebrities teaching master classes, and many others. You may be able to try out a new skill or explore a subject you hadn’t considered before.

4. Joining in on virtual workouts

   Consider using screens to exercise! Video chat with a family member or friend while taking a walk or explore the plethora of workout classes being offered as recordings and in real time over video apps as well as many websites. Movement boosts your mood and reduces anxiety and stress so this can be a great tool within your self-care toolkit at this time. 

5. Using technology as a form of relaxation vs. distraction

   It’s important to recognize that it’s also okay to use screen time for relaxation, it does not have to be for exercise or learning. However, keep in mind that if you are using screens to distract yourself or avoid doing something else for hours on end, this could be a concern. Also, it’s important to avoid hours of watching news coverage as this can also make you feel more anxious or stressed. Whether watching a video or playing a video game, it’s alright to use screens to relax. When you notice yourself doing this too often, look for a way to engage family or friends, or find a new outlet that promotes creativity and connection. 

Technology not meeting your need for connection and support? Reach out to us for additional support.