We all feel stress at different points in time, multiple times a day. Overwhelmed. Depressed. Anxious. At times we might struggle with what to do in these moments however sometimes we also find ways to cope. We paint, we watch videos of cute puppies, we engage in yoga and deep breathing practices. Then we calm down and move forward from that moment. This is the benefit of coping strategies.

We are able to problem-solve and identify coping strategies in the moment, because we can identify negative feelings and shift our thoughts. However, this is a complicated process. When we experience negative thoughts and emotions, we need assistance from our support network to cope. Have stable people in our support networks is crucial for our overall mental health.

However, building a support network isn’t always an easy thing to do either. Yet it’s crucial to overall well-being. Start building your network slowly but surely, finding stable, supportive people who can support you when you have fallen down.

Sometimes it may seem logical to reach out to those who have similar experiences. There are pros and cons to this. Finding a network of those who can support you as well as those who empathize can be helpful. It may be those who empathize may not have the bandwidth to support you if they too are struggling, yet can share helpful strategies, while normalizing and validating your feelings. Additionally, others who may not know your experience can support and hear your feelings, providing support as well, giving you the emotional strength to keep moving.

Aim for a support network with those who sympathize, care, listen, and reframe as well as friends who have similar experiences and can empathize and validate. Friendships and a social support network are crucial. You want a group that pulls your boat ashore when the waters get choppy.

You can receive support outside of your social group, click here to get connected with a therapist.