Getting fired is more common than some may realize.  A company can have numerous reasons for letting go of an employee such as budgeting, creative differences, or unsatisfactory performance.  It is important that you find ways to navigate this stressful life change.  Here are some tips that can assist you:

1. Allow yourself to feel: You may feel mixed emotions after being laid off.  It is okay for you to allow yourself to feel these emotions and this will help you to process this life change.  You can feel good again and move forward from this.  By giving yourself a grieving period, you can accept your reality and make positive changes.

2. Focus on yourself: As you start your search for a new job, don’t forget to take time for self-care that addresses both your physical and mental health.

3. Reflect on the positives: Even if you aren’t leaving the job on your terms, there may be some positive outcomes from it.  For example, you can have the opportunity to find a job that better suits your skills and qualifications.  Take the time to think about what you learned from that job, about yourself and what is important to you in a job.

4. Set new goals: You can use your time off to establish new goals.  Consider both goals for your personal and professional life.  Decide what you would like your life and career to look like. 

5. Take a break from social media: Even though social media is a good way to stay connected with friends, it may also lead you to compare yourself to others.  People mainly share the highlights and happy moments of their lives.  Taking a break from social media can give you a chance to focus on your own experiences instead of focusing on others. 

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