Anger is a completely normal human emotion. But when it gets out of control and turns destructive, it can lead to problems — at work, in your personal relationships, and in the overall quality of your life. It can make you feel as though you're at the mercy of an unpredictable and powerful emotion.
Anger Management Program
The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't always get rid of, or avoid, the things or people that enrage you, but you can learn to better control your reactions.
We offer services to those wishing to gain control of their anger or who are court mandated to attend anger management counseling. We use the 13 week Substance Abuse and Mental Health Services Administration (SAMHSA) anger management program. When you participate in this program, you’ll receive your own workbook which you’ll go through each week along with your therapist.