Anxiety
Approximately 30% of adults in the US struggle with anxiety.
Symptoms of Anxiety
Behavior
Excessive pacing
Biting nails
Avoidant behavior
Skin picking
Rapid movement
Fidgeting
Restlessness
Grinding or clenching teeth
Pulling hair
Feelings
Overwhelmed
Sudden and strong urge to escape
Heightened fear and apprehension
Feeling like you are about to go crazy
Feeling like you are about to lose control
Physical
Breathing difficulties
Chest pressure
Chills
Concentration problems
Difficulty speaking
Dizziness
Sweating
Insomnia
Thoughts
“Did I say that the wrong way?"
"He didn't pick up the phone. Maybe he's ignoring me."
"My boss just asked me to come into her office. I was right. I'm getting fired."