Anxiety


Approximately 30% of the adult population struggle with anxiety.

 
erik-lucatero-543541-unsplash.jpg
 

Symptoms of Anxiety

Behavior

  • Excessive pacing 

  • Biting nails

  • Avoidant behavior

  • Skin picking 

  • Rapid movement 

  • Fidgeting 

  • Restlessness

  • Grinding or clenching teeth

  • Pulling hair 

Feelings

  • Overwhelmed

  • Sudden and strong urge to escape

  • Heightened fear and apprehension

  • Feeling like you are about to go crazy

  • Feeling like you are about to lose control

Physical

  • Breathing difficulties

  • Chest pressure

  • Chills

  • Concentration problems

  • Difficulty speaking

  • Dizziness

  • Sweating

  • Insomnia

Thoughts

  • “Did I say that the wrong way?"

  • "He didn't pick up the phone. Maybe he's ignoring me."

  • "My boss just asked me to come into her office. I was right. I'm getting fired."


If you are experiencing anxiety, let us pair you with a therapist who can help.