Anxiety


Approximately 30% of adults in the US struggle with anxiety.

 
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Symptoms of Anxiety

Behavior

  • Excessive pacing 

  • Biting nails

  • Avoidant behavior

  • Skin picking 

  • Rapid movement 

  • Fidgeting 

  • Restlessness

  • Grinding or clenching teeth

  • Pulling hair 

Feelings

  • Overwhelmed

  • Sudden and strong urge to escape

  • Heightened fear and apprehension

  • Feeling like you are about to go crazy

  • Feeling like you are about to lose control

Physical

  • Breathing difficulties

  • Chest pressure

  • Chills

  • Concentration problems

  • Difficulty speaking

  • Dizziness

  • Sweating

  • Insomnia

Thoughts

  • “Did I say that the wrong way?"

  • "He didn't pick up the phone. Maybe he's ignoring me."

  • "My boss just asked me to come into her office. I was right. I'm getting fired."


If you are experiencing any of these symptoms, talk therapy can help.

Contact Us:

p: (800) 605-0612

e: info@moderntherapy.online