Stress is defined as a state of mental or emotional strain resulting from adverse or very demanding circumstances. It is your body’s way of responding to any kind of demand. While stress is generally looked at negatively, it can also be a response to good experiences. When someone feels stressed by something, their bodies react by releasing chemicals into the blood.

Here are some ways you can handle conflicts and holiday stress this season!

If you find yourself feeling extra lonely this holiday season, here are a few suggestions to help you cope.

Setting boundaries is one of the most important things we can do to better our mental health, but it always seems so hard! Although this does not come naturally to most, it is a skill that you can learn and build upon. Your time is valuable, which means you should be spending some of it on yourself. Self-care is something that therapists always push for, but it can seem impossible when every minute of your spare time is given to someone else. There are simple steps that will help you get started with boundary setting.

Those with ADHD (attention deficit hyperactivity disorder) tend to lose focus and frequently act impulsively. Although ADHD currently has no cure, natural treatments can be helpful in coping with the symptoms. Natural treatments include: supplements, essential oils, herbal medicines, and lifestyle changes.

Wish you were able to be more direct about your needs, wants, or feelings in a way that is respectful to others? The good news it that assertiveness is a skill that can be developed!

1) “You always have two choices: your commitment versus your fear.” –Sammy Davis

Commitment phobia is the unrealistic fear of making a promise or a vow to be faithful and loyal to another person. It is a common misconception that committing to someone means losing independence. Many people perceive being single as being safe and comfortable, which can be hard to give up. The ‘scary’ parts of being in a relationship, such as revealing your weaknesses and vulnerabilities, is what keeps people with commitment phobia from getting deeper in a serious commitment.

Commitment phobia is the fear of commitment that can involve involve difficulties making important decisions in all areas of life: relationships, big purchases, or any promise to another person. Being in a relationship with someone who is commitment phobic can be tough. You should look out for the signs prior to getting too serious, so you know what to expect.

Starting a conversation can be difficult sometimes. If you’re in a bind and need to spark up a conversation, below are 33 questions you could try. One of them is bound to work!