It is common to feel that you may be too busy to be able to dedicate time and energy to volunteer, but it might just be the secret to eliminating stress! Research shows that helping others is beneficial to your own mental health. Volunteering is a great way to benefit your community and help yourself at the same time! 

By following this process you can begin to make the shift that’s needed to turn your financial situation around! 

Finally! After all that job searching you have landed an interview at a company that you are excited about. Now it’s time to get strategic and make sure that you perform your best and secure the job you’ve worked so hard to get.

Have you found yourself asking this question? So many of us live day to day, without realizing the potential we have to get much more out of life than what we have now.

Consciously making an effort to change our thought patterns from negative to positive, or making an effort to stay away from negative people can have a profound impact on our quality of life.

Did you know that one in five Americans live with mental illness? Since 1949, May has been observed as Mental Health Awareness Month!

Do you get nervous around crowds of people? Do you become nervous before giving a public presentation? These are common examples of social anxiety. Social anxiety is defined as anxiety anticipating a social situation or anxiety during or after that situation. People who have social anxiety simply don’t want to stand out. They want to be as inconspicuous as possible. Thankfully, there are some steps that you can take to become less socially anxious!

Reading a good quote can quickly change our perception on an idea or topic. Here are some quotes by inspirational people that will be sure to encourage you. 

Everyone’s vision of success is different. It could mean getting a job, completing a daunting task, or going back to school. Goals should be different each year, as you accomplish more in your life. Whatever you are aiming to do, setting SMART goals will help you get there. This means having reasonable and measurable long-term and short-term objectives.

Whether you are working a part time job or knee deep in an established career, the deadlines, performance expectations and other responsibilities can be very stressful.