Finding a job can be tough, especially when you’re not getting many call backs. Here are some tips to help you stay motivated when searching for a job!

In this blog we’ll take a more in depth look at what burnout looks like and how to address it.

Most people worry about work and bring the anxiety home with them. This worry can include keeping a mental record of things that happen at work and then thinking about why you may get fired. When stated out loud, it might sound ridiculous, but it is very common. While an amount of concern for your job is healthy (you want to do well and succeed), if you are having anxiety-provoking feelings on a daily basis, you may have naturally formed a bad habit. Here are a few tips for stopping yourself from always thinking the worst at work. Things are probably not as bad as you think!

Follow these tips to stop letting your insecurities hold you back.

Here are a few self care ideas that you could implement in order to help balance your lifestyle.

Everyone faces difficulties, challenges, and set backs. Let’s face it, life can be really hard at times. Here are a few quotes to help keep you going.

Everyone feels mentally overwhelmed at times – it’s normal. But when does it become a problem? Here’s some circumstances that may require a mental health day.

A midlife crisis occurs in middle-aged adults (typically 45-64 years old) when they are going through transitions regarding their identify and self-confidence. It is described in psychology as a crisis, which is generally brought on by things that are highlighted a person’s growing age, inevitable mortality, and shortcomings of life accomplishments. Midlife crises can bring about feelings of depression, remorsefulness, anxiety, and the desire to be young again. This desire to feel young again tends to bring about life changes, such as purchasing a sports car.

Getting fired isn’t an easy thing to deal with. Losing a job can feel like a personal failure. If you feel like you’re struggling to deal with the transition, try these suggestions to help you get back on track.

If you find yourself lacking passion and feeling disengaged, the good news is that you are in complete control over your circumstances. Here’s a few things to consider.