Just because life is stressful, doesn’t mean that you need to let it control you. There are a ton of free resources that you can use to become less stressed, and happier overall. Here are a few!

A five-year plan is a roadmap or timeline of your life five years from now. This roadmap can include personal goals, or accomplishments you wish to achieve.

Although psychologists still do not fully understand what causes mental illness, research does suggest that mental illness can be passed down from your family members.

A quarter life crisis occurs on one’s twenties, after entering the “real world”.

If you suffer from anxiety, then it most likely reveals itself in the workplace. Anxiety can certainly get in the way of maximizing your productivity at work. You may be wondering if you should tell your employer about it.

Jealousy is a toxic emotion that can not only put a damper on your relationship, but can be the cause of a breakup it gets out of control. 

Most people would be happy to over-indulge in a delicious donut – or three! What they’ll realize about 10 minutes afterwards – when their stomach settles in, is that happiness isn’t found in a local donut shop.

We all have habits and tendencies that hold us back from becoming the best version of ourselves. These will be different for everyone, but here are a few that are common. 

The goal of a mini-retirement is not just about taking a long vacation, it’s about having your adventure. And your adventure is just that – yours. You need to plan whatever you have always wanted to do, which can be different for everyone. This can also, surprisingly, be a very strong professional move.

Have you found yourself asking this question? So many of us live day to day, without realizing the potential we have to get much more out of life than what we have now.