5 real mental health stories from our #realmentalhealth social media campaign!

Habits can be super helpful in maintaining a healthy lifestyle – except for when they’re bad ones. Did you know that some of your seemingly mundane daily habits could actually be harming your mental health? Here they are!

Unfortunately, stress is looked at as a normal part of the college experience. There are so many demands put on college students compared to high school. The school work tends to be more challenging, there is more pressure to perform, and they don’t always have their parents to help with everyday tasks. With that being said, it does not mean that excessive, overwhelming daily stress is okay or should be ignored. Some stress motivates us to do more and be more productive, while too much stress can actually be detrimental to our physical and mental health.

If after a reasonable amount of sessions you feel like no progress in therapy has been made, you should ask yourself the following questions.

In this blog we’ll take a more in depth look at what burnout looks like and how to address it.

Follow these tips to stop letting your insecurities hold you back.

Here are a few self care ideas that you could implement in order to help balance your lifestyle.

Everyone faces difficulties, challenges, and set backs. Let’s face it, life can be really hard at times. Here are a few quotes to help keep you going.

How do we tell the difference from normal family drama, and a dynamic thats turned toxic? Here’s some thoughts on that.

Everyone feels mentally overwhelmed at times – it’s normal. But when does it become a problem? Here’s some circumstances that may require a mental health day.