Working from home or an offsite location is becoming much more popular in the workplace. In fact, up to 62% of workers currently work remotely either part or all of the time. While working remotely comes with many benefits, it can also be challenging on your mental health. Here’s how you can stay on track and keep your mind health while working remotely.

Depression is a common mental health diagnosis, affecting about 26% of adults. Not only does depression effect your mental health, but also your physical wellbeing. While feeling sad or anxious at times is a part of everyday life, when these feelings continue daily for more than two weeks, it may be a sign that you are living with depression. Left untreated, it can interrupt your life and worsen over time. Keep reading to learn how depression effects different areas of your body.

Stress is defined as a state of mental or emotional strain resulting from adverse or very demanding circumstances. It is your body’s way of responding to any kind of demand. While stress is generally looked at negatively, it can also be a response to good experiences. When someone feels stressed by something, their bodies react by releasing chemicals into the blood.

Here are some ways you can handle conflicts and holiday stress this season!

If you find yourself feeling extra lonely this holiday season, here are a few suggestions to help you cope.

Getting through a bad breakup can be challenging. Here are a few tips that can help you through it.

How do you know that your feelings warrant time off a mental health break – beyond a standard vacation? Try asking yourself these 5 questions.

Success and mental illness go together like peanut butter and jelly.

As the holidays are drawing near, it is important to remember the need to prioritize your mental health. This tends to be a busy time, with so much to do and plans to attend. This can bring upon feelings of being overwhelmed, anxious, stressed, and depressed. It can also be a time to remember those we have lost. This effect of the holidays can happen to anyone at any age.

We joined the effort with hundreds of people to raise awareness and funds that allow the American Foundation for Suicide Prevention (AFSP) to invest in new research, create educational programs, advocate for public policy, and support survivors of suicide loss.