PTSD, or Post Traumatic Stress Disorder occurs in some cases when people are exposed to a very stressful event, which is known as an extreme stress trigger. Read more about it’s affects and how it is treated.

Here are some shocking statistics and facts about the global impact of mental health disorders.

Depression interferes with everyday activities, relationships, and overall health. While there is no substitute for talk therapy and professional treatment, there natural supplements are known to reduce some symptoms of depression.

Aromatherapy is the natural use of compounds that can help improve your mood, mental state, or health. Through the use of their essential oils, they are made from various plant parts, such as roots, seeds, leaves, and blossoms.

​​​​​​If someone you care about struggles with depression, especially if it’s someone you live with, you know how difficult it can be. You might wonder what you can do to help.

With everything going on in the fast paced world we live in, it’s easy to take everyday things for granted. Here are a few ways you can become more appreciative.

Guilt presents itself when we act in a manner that clashes with what our values are. It can be caused by something as simple as telling a lie, to something as serious as committing fraud.

In this fast-paced world we live in, it is not always easy to slow things down and catch our breath.  Being resistant to doing breath work is not uncommon. Here are some common reasons that prevent people from meditating, with some suggestions!

“There are an infinite number of ways in which people suffer. Therefore, there must be an infinite number of ways in which Dharma is available to people,” Kabat-Zinn J. Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life.

A quarter life crisis occurs on one’s twenties, after entering the “real world”.