Personality plays a big role in everything that we do – it’s essentially who we are! That’s why it is important to understand how personality plays a role in the workplace. If you are unhappy with your current work situation, it could just be that you have the wrong personality type for your job!

Major Depressive Disorder (MDD), or clinical depression is a serious medical condition that can impact almost every area of your life. It is one of the most common mental disorders in the US with nearly 7% of Americans over age 18 experiencing an episode.

The public, generally understands mental illness less than physical illness. Most people know that obesity can be cured by closely monitoring your diet and getting more exercise, or that AIDS is chronic, but treatable. But when it comes to psychological health, sometimes it’s difficult to grasp what we are dealing with.

Nearly 80 million Americans are taking psychiatric drugs. Often times, those who are prescribed medication are not informed about numerous, viable alternatives. Before agreeing to taking medication, try giving these 3 alternatives a try. 

Growing old is not just a physical process, but also a mental one. The majority of the elderly population experiences stressful or traumatic life events and transitions, which is completely normal. However, these events can be difficult to navigate and can stir up deep seated emotions that can easily lead to depression if not handled correctly.

By following this process you can begin to make the shift that’s needed to turn your financial situation around! 

Through a combination of lifestyle changes, behavioral strategies and talk therapy, you can work towards treating your sleeping problem to maximize your mental wellbeing. 

Have you found yourself asking this question? So many of us live day to day, without realizing the potential we have to get much more out of life than what we have now.

Consciously making an effort to change our thought patterns from negative to positive, or making an effort to stay away from negative people can have a profound impact on our quality of life.

Bipolar Disorder is a mental health condition that causes extremely high points in mood and energy (mania) prefaced or followed by extremely low, depressive states (depression). These uncontrollable mood swings have a severe impact on the lives of those who live with the disorder.