There are so many great podcasts out there today, so finding the right one to listen to can be tough. Never fear – we have you covered with 5 podcasts feel good podcasts you’ll love!

If you are curious about trying online therapy, there are some great advantages to consider!

Cognitive Behavioral Therapy (CBT) is a form of talk therapy that is effective for a wide range of mental health issues, including depression, anxiety, addiction, marital problems, and eating disorders.

Self-care is engaging in the activities that are required to gain or maintain an optimal level of overall health.

The public, generally understands mental illness less than physical illness. Most people know that obesity can be cured by closely monitoring your diet and getting more exercise, or that AIDS is chronic, but treatable. But when it comes to psychological health, sometimes it’s difficult to grasp what we are dealing with.

Binge eating disorder (BED) is also known as compulsive overeating. This is characterized by consuming large amounts of food, in a small period of time, while feeling unable to stop or control the behavior. Binge eating episodes usually occur a minimum of twice per week for longer than six months. It often leads to the development of weight gain, which can indirectly reinforce further compulsive eating.

NEDA walks educate affected individuals and their families, while raising funds in the fight against eating disorders.

Skidmore College Active Minds put together a panel for National Eating Disorders awareness week. Modern Therapy spoke alongside nutritionist Elyn Zimmerman about the prevalence of eating disorders on college campuses. 

The term “co-occurring diagnoses” refers to someone having two or more mental health concerns at the same time. Many times, someone who is dealing with an eating disorder may also have another diagnosis.

Due to the prevalence of ED on college campuses, Modern Therapy was invited to speak with the students of NYU. The event was held on March 29th, 2018 in the Global Center for Academic and Spiritual Life.