How do you know that your feelings warrant time off a mental health break – beyond a standard vacation? Try asking yourself these 5 questions.

As the holidays are drawing near, it is important to remember the need to prioritize your mental health. This tends to be a busy time, with so much to do and plans to attend. This can bring upon feelings of being overwhelmed, anxious, stressed, and depressed. It can also be a time to remember those we have lost. This effect of the holidays can happen to anyone at any age.

We joined the effort with hundreds of people to raise awareness and funds that allow the American Foundation for Suicide Prevention (AFSP) to invest in new research, create educational programs, advocate for public policy, and support survivors of suicide loss.

Getting in a good laugh can make your whole day better! But, did you know that it can actually improve your health?

There are so many great podcasts out there today, so finding the right one to listen to can be tough. Never fear – we have you covered with 5 podcasts feel good podcasts you’ll love!

Getting a good night sleep is crucial to proper brain function, as well as maintaining strong physical and mental health.

Self-care is engaging in the activities that are required to gain or maintain an optimal level of overall health.

PTSD, or Post Traumatic Stress Disorder occurs in some cases when people are exposed to a very stressful event, which is known as an extreme stress trigger. Read more about it’s affects and how it is treated.

​​​​​​If someone you care about struggles with depression, especially if it’s someone you live with, you know how difficult it can be. You might wonder what you can do to help.

Guilt presents itself when we act in a manner that clashes with what our values are. It can be caused by something as simple as telling a lie, to something as serious as committing fraud.