Here are some tips for using mindful communication to express ourselves in ways that feel honest and real.

Anyone who’s using a dating app should read this!

Give it a try, you may find a new best friend!

Here’s a few ideas on how you can be a supportive friend without being overwhelmed in the process!

While research supports that the most effective treatment for mental health is a combination of medication and therapy, many utilize medication only, believing therapy will not be helpful while others work hard in therapy and do not see medication as an option. There are a few reasons for this difference in beliefs.

Some quick tips on how to set boundaries.

We all have stress, but what are the effects? Keep reading to find out!

It’s not healthy to hold on to grudges. Learn how to let go of them in this article!

Follow these steps to finally conquer that bad habit!

Read more about the different levels of sleep.