While research supports that the most effective treatment for mental health is a combination of medication and therapy, many utilize medication only, believing therapy will not be helpful while others work hard in therapy and do not see medication as an option. There are a few reasons for this difference in beliefs.

Some quick tips on how to set boundaries.

We all have stress, but what are the effects? Keep reading to find out!

It’s not healthy to hold on to grudges. Learn how to let go of them in this article!

Follow these steps to finally conquer that bad habit!

Read more about the different levels of sleep.

Being unemployed can be tough. Here are a few suggestions that can keep you mentally healthy while you ride out the job search.

Every workplace is filled with all different types of personalities. When you put that many people into one space, there’s bound to be some conflict.

Consider taking these supplements if you want to keep your brain sharp and healthy.

Money can be a somewhat taboo topic, but it plays such a significant role in everyone’s lives. That’s why it’s so important for you to understand your relationship with money and how that relationship impacts your decisions.