Smartphones have made our lives much easier, however we know they have also greatly impacted our physical and mental well-being. Here are some suggestions on how you can use your cell phone in a healthier way.

“The two most important days in your life are the day you are born and the day you find out why.” – Mark Twain

Whether you’re trying to close a large sale or negotiating what’s for dinner, there are tips and techniques we can all use to channel the power of persuasion.

Sometimes it can be intimidating to ask for help – even though it might be really needed. So, what’s the best way to go about asking? Try these tips next time you need help from a friend, family member, or stranger.

Most people who have experienced a breakup know how painful they can be, especially if you were not the one who decided to end things. Along with the feelings that already come with a breakup – sadness, loss of motivation, obsessive thoughts – we tend to make ourselves feel guilty, angry, or embarrassed by our feelings. You may think to yourself, ‘Why can’t I just get over this?’ or ‘If they ended the relationship, I shouldn’t want to be with them’. Unfortunately, our brains are not wired this way and your feelings are usually warranted. It may make you feel more validated to know that there are legitimate scientific reasons as to why breakups are so difficult.

The best way to de-escalate an argument is to control your emotions. If you do that, there’s a good chance your partner will follow suit. To prevent things from getting out of control, try the following tips.

Are you considering trying therapy or preparing for your first therapy session? Here’s what to expect.

As humans, we tend to complicate things – it’s in our nature. But, there is something great about keeping things simple, even though it tends to be difficult. Keeping things simple can help to reduce your stress and keep you focused on the things that matter. Here are some tips on keeping things simple:

Here are 6 key principles you should be implementing in your life to make people like you more as seen in the famous book, “Seven Habits of Highly Effective People.”

People tend to leave out the spiritual element of total wellness. This can be be due to the fact that it is the most personal or that it seems to be the most difficult to figure out. As human beings, we generally aim to live a life full of meaning and purpose. Spiritual wellness consists of one’s values, beliefs, and purpose. We can all use some help when it comes to improving our spirituality, so here are some tips: