Unsure about the differences between psychiatry and psychology? Keep reading to learn more about them!

Ask these questions before committing to a serious relationship.

There are actually many health benefits to engaging in a hobby! It also helps you build confidence, create a social support network, and allows you to cultivate unused skills. Here are some reasons everyone should have a hobby:

Unwanted thoughts are those intrusive thoughts that cause high levels of distress. They seemingly come from nowhere, stick with us, and can cause a significant amount of anxiety. Unwanted intrusive thoughts generally consist of repetitive thoughts about relationships, decisions, sexual identity, safety, religion, death, or worries about questions that have no certain answer. When these thoughts are graphic or contain “inappropriate” themes, people can feel embarrassed or ashamed by them, which can cause people to not talk about what is happening.

Religion refers to the organized, community-based system of beliefs. Spirituality, on the other hand, resides within the individual and what they personally believe. You can be part of a religion and not be spiritual, while you can be spiritual and not a part of an organized religion. Both religion and spirituality are shown to have positive impacts on mental health.

It is helpful to examine the situations in your life at home, school, work, and social environments, as well as your own attitudes and thoughts about yourself to figure out the potential sources of low self-esteem.

You may be wondering what the best approach is for getting in shape while depressed. Let’s take a look at some tips that may be helpful.

Life is very much like a roller coaster – full of ups and downs. At some point or another you may find yourself going through one of those low points. Whether it’s the lose of a job, an addiction, or perhaps something entirely out of your control – life happens and sometimes you can’t always avoid it. So what can you do to bounce yourself back to a better place? Here are a few suggestions.

5 real mental health stories from our #realmentalhealth social media campaign!

Habits can be super helpful in maintaining a healthy lifestyle – except for when they’re bad ones. Did you know that some of your seemingly mundane daily habits could actually be harming your mental health? Here they are!