Everyone faces anxiety daily, but some of us live with more persistent symptoms. Anxiety is actually the most common mental health issue, reportedly affecting more than 18% of US adults. Natural remedies and lifestyle changes are a great way to remedy some of these symptoms, but they are never meant to replace or stop any treatments you are currently receiving. If you are already getting treatment, check with your doctor, psychiatrist, or therapist prior to implementing any changes.

Bipolar Disorder is a mental health condition that causes extremely high points in mood and energy (mania) prefaced or followed by extremely low, depressive states (depression). These uncontrollable mood swings have a severe impact on the lives of those who live with the disorder. Here’s some tips to managing it.

The food we eat is directly tied to how we feel! That’s why eating the right foods should be an important part of your strategy to combat depression. Here are 8 foods you should add to your diet to help combat your symptoms.

Some of the most common new years resolutions are goals like losing weight, or ditching a bad habit, but as you’re making your list you may want to consider some of these resolutions you may not have thought of!

Here are some ways you can handle conflicts and holiday stress this season!

Setting boundaries is one of the most important things we can do to better our mental health, but it always seems so hard! Although this does not come naturally to most, it is a skill that you can learn and build upon. Your time is valuable, which means you should be spending some of it on yourself. Self-care is something that therapists always push for, but it can seem impossible when every minute of your spare time is given to someone else. There are simple steps that will help you get started with boundary setting.

Those with ADHD (attention deficit hyperactivity disorder) tend to lose focus and frequently act impulsively. Although ADHD currently has no cure, natural treatments can be helpful in coping with the symptoms. Natural treatments include: supplements, essential oils, herbal medicines, and lifestyle changes.

Wish you were able to be more direct about your needs, wants, or feelings in a way that is respectful to others? The good news it that assertiveness is a skill that can be developed!

How do you know that your feelings warrant time off a mental health break – beyond a standard vacation? Try asking yourself these 5 questions.

The thought of decluttering may be overwhelming – but it doesn’t have to be! If you’re wondering how you could get started, keep reading!