There seems to be a misconception that people are in debt due to overspending and living an extravagant lifestyle, but the truth is: it can happen to anyone. The biggest changes that lead to debt are poor mental or physical health, separation from a partner, and job loss. Having to adjust to a financial change can be difficult and effect your mental health.

Do you find that you’re overwhelmed with stress and anxiety? If so, you’re definitely not alone. Life can certainly be overwhelming at times. Sometimes to maintain sanity, it’s essential that we take some steps to slow down and re-focus ourselves.

Getting in a good laugh can make your whole day better! But, did you know that it can actually improve your health?

Traveling is amazing for many reasons – it expands our scope of the world, introduces us to new experiences, and allows us to leave our comfort zone. With all of these perks of traveling, it can also be stressful and have an effect on our health. Here are some tips on staying healthy while on traveling.

Increased opportunity and compensation is often tied to your ability to manage responsibility and get more done in less time.

There are so many great podcasts out there today, so finding the right one to listen to can be tough. Never fear – we have you covered with 5 podcasts feel good podcasts you’ll love!

If you are curious about trying online therapy, there are some great advantages to consider!

There’s a theory in psychology that says it can be and that your ability to make good decisions is actually finite. Read more about decision fatigue and how to prevent it!

Developing a solid routine is the key to conquering the day!

Getting a good night sleep is crucial to proper brain function, as well as maintaining strong physical and mental health.