If you are curious about trying online therapy, there are some great advantages to consider!

There’s a theory in psychology that says it can be and that your ability to make good decisions is actually finite. Read more about decision fatigue and how to prevent it!

Developing a solid routine is the key to conquering the day!

Getting a good night sleep is crucial to proper brain function, as well as maintaining strong physical and mental health.

Social media is linked to depression, anxiety, and stress.

Self-care is engaging in the activities that are required to gain or maintain an optimal level of overall health.

By finding positive ways to manage stress as it occurs, the negative symptoms and the long term consequences that come from it can be reduced. Here are a few ways to manage that unwanted excess stress in your life! 

Depression interferes with everyday activities, relationships, and overall health. While there is no substitute for talk therapy and professional treatment, there natural supplements are known to reduce some symptoms of depression.

Aromatherapy is the natural use of compounds that can help improve your mood, mental state, or health. Through the use of their essential oils, they are made from various plant parts, such as roots, seeds, leaves, and blossoms.

Birth order can have big effects on your personality and behavior. Here are some common traits associated with birth orders.