If you suffer from anxiety, then it most likely reveals itself in the workplace. Anxiety can certainly get in the way of maximizing your productivity at work. You may be wondering if you should tell your employer about it.

Most people would be happy to over-indulge in a delicious donut – or three! What they’ll realize about 10 minutes afterwards – when their stomach settles in, is that happiness isn’t found in a local donut shop.

We all have habits and tendencies that hold us back from becoming the best version of ourselves. These will be different for everyone, but here are a few that are common. 

The goal of a mini-retirement is not just about taking a long vacation, it’s about having your adventure. And your adventure is just that – yours. You need to plan whatever you have always wanted to do, which can be different for everyone. This can also, surprisingly, be a very strong professional move.

It is common to feel that you may be too busy to be able to dedicate time and energy to volunteer, but it might just be the secret to eliminating stress! Research shows that helping others is beneficial to your own mental health. Volunteering is a great way to benefit your community and help yourself at the same time! 

Nearly 80 million Americans are taking psychiatric drugs. Often times, those who are prescribed medication are not informed about numerous, viable alternatives. Before agreeing to taking medication, try giving these 3 alternatives a try. 

By following this process you can begin to make the shift that’s needed to turn your financial situation around! 

Moving can be frustrating and extremely stressful. Whether you are moving locally or across the country, it can always be a hassle. Along with the stress, moving actually has many mental health benefits. Here are five ways that moving can boost your mental health.

Through a combination of lifestyle changes, behavioral strategies and talk therapy, you can work towards treating your sleeping problem to maximize your mental wellbeing. 

Have you found yourself asking this question? So many of us live day to day, without realizing the potential we have to get much more out of life than what we have now.