Bipolar Disorder is a mental health condition that causes extremely high points in mood and energy (mania) prefaced or followed by extremely low, depressive states (depression). These uncontrollable mood swings have a severe impact on the lives of those who live with the disorder.

When you hear the word “addiction”, some of the first things that come to mind may be drugs, alcohol, or gambling. However, video games may be officially joining that list in the near future.

Reading a good quote can quickly change our perception on an idea or topic. Here are some quotes by inspirational people that will be sure to encourage you. 

Everyone’s vision of success is different. It could mean getting a job, completing a daunting task, or going back to school. Goals should be different each year, as you accomplish more in your life. Whatever you are aiming to do, setting SMART goals will help you get there. This means having reasonable and measurable long-term and short-term objectives.

We are living in an extraordinary time, where at the touch of a button, we have endless amounts of information at our disposal. But for all the praise we give social media, it is not without it’s flaws.

Sometimes we are so busy with work, that we forget to take the small steps to success, such as cleaning off our desks. Here are six reasons why cleaning and organizing your desk should be on the top of your priority list!

We all are individuals who want strong, quality relationships with others. For some, it is easy to develop these relationships, but for others, it can be more difficult. From a young age, we are provided with ample opportunity to build friendships with peers through school, however, as we age this process becomes more difficult. Making friends requires putting ourselves out there. For those that struggle with building and maintaining relationships, it becomes so easy to develop social anxiety and depression. 

We all have those bad days where anything that can go wrong, inevitably does: you get a flat tire, you are running late to work, and you are overwhelmed by your to do list. Thankfully, no matter the circumstances, there are a wide range of time tested tactics you can use to turn your day around! 

We all experience stress on a daily basis. Lifestyle changes have a huge impact on the amount of stress we feel and how we handle it.

This is helpful for anyone who feels their mind is not peaceful at the moment.