Working with a therapist could potentially change your life. You’ll work with an unbiased, professional through detailed discussion to explore your inner framework. We all have aspects of our lives that could improve in order to stop holding us back. Talk therapy is known to improve overall quality of life, relationships, career, and health. If you are considering working with a therapist, keep reading this blog to find out what you can expect.

Albert Bandura is an influential social cognitive psychologist who is known for his social learning theory, the concept of self-efficacy, and his famous bobo doll experiments. During the 1960s, he conducted the Bobo doll experiments, which studied observational learning.

Classical conditioning – learning to associate an unconditioned stimulus (food) that already brings about a particular response (salivating) with a new conditioned stimulus (metronome), so that the new stimulus brings about the same response.

If you are curious about trying online therapy, there are some great advantages to consider!

Do you think you can tell the difference between a mental health myths vs facts? 

I want to challenge you to try setting a boundary and seeing how it feels! It may be very uncomfortable at first, but it may also result in some positive changes in your life!

What You Need To Know About Online Therapy