Getting a good night sleep is crucial to proper brain function, as well as maintaining strong physical and mental health.

Self-care is engaging in the activities that are required to gain or maintain an optimal level of overall health.

Attachment is defined as an emotional bond with another person. Attachment theory was conceptualized in developmental psychology as the link between attachment and personal development.

Birth order can have big effects on your personality and behavior. Here are some common traits associated with birth orders.

Harry Frederick Harlow (1905-1981) was an American psychologist best known for his maternal-separation, dependency needs, and social isolation experiments on rhesus monkeys. This has manifested the importance of caregiving and companionship to social and cognitive development.

Guilt presents itself when we act in a manner that clashes with what our values are. It can be caused by something as simple as telling a lie, to something as serious as committing fraud.

Most parent’s main goal is to make sure that their teenager develops into a responsible member of society who is prepared to enter the real world when the time comes.

All families run into rough patches at some point or the other. Raising children, caring for your spouses needs, and parenting in general are difficult tasks. It’s easy to become overwhelmed and frustrated by the behaviors of certain family members. In this blog, we will explore some practical tactics and strategies you can use to improve your family dynamic.

Growing old is not just a physical process, but also a mental one. The majority of the elderly population experiences stressful or traumatic life events and transitions, which is completely normal. However, these events can be difficult to navigate and can stir up deep seated emotions that can easily lead to depression if not handled correctly.

Nearly one in every ten Americans suffer from addiction. Not only is that person struggling with substance abuse, countless family members and loved ones struggle, too. Depending on the degree of addiction your loved one is experiencing, odds are you have experienced wondering where your loved one is. When a loved one begins to get treatment and recover from addiction, there are many ways you can show support.