Social media is linked to depression, anxiety, and stress.

Self-care is engaging in the activities that are required to gain or maintain an optimal level of overall health.

1 in 16 Americans suffers from a narcissistic personality disorder, and much more exhibit traits of narcissism. Educate yourself on the different types of narcissistic personalities so you know who to avoid!

PTSD, or Post Traumatic Stress Disorder occurs in some cases when people are exposed to a very stressful event, which is known as an extreme stress trigger. Read more about it’s affects and how it is treated.

Attachment is defined as an emotional bond with another person. Attachment theory was conceptualized in developmental psychology as the link between attachment and personal development.

Birth order can have big effects on your personality and behavior. Here are some common traits associated with birth orders.

What are the main differences between the two and what causes people to lean one way or the other? Let’s take a look.

Emotional intelligence is the ability to understand and manage emotions, which is linked to increased chances of success in daily life. Here are 13 signs of highly emotional intelligence:

What does an emotionally abusive relationship look like? Here are some red flags.

We have all been angry or upset at work due to something that was likely out of our control. However, unchecked anger and aggression towards co-workers can do a lot of damage to your relationships and career. Next time anger strikes, mood freezing can be a great option.