Social distancing has become crucial in order to prevent the spread of the new coronavirus. However, this can feel lonely and isolating, especially if you typically are on your own whether in your work life or personal life. For many, connecting via social media has become the new norm. Whether being on your own is something you are used to or not, the differences at present are valid and can take a toll on anyone.

It remains uncertain how long this pandemic will last or the true impact it will have. Additionally, we still know little about the virus itself and how it impacts our daily lives moving forward. We still need to figure out what concerns we should have, as there are so many unknowns. However, what we do know right now is that everyone is impacted by this pandemic. Thus, it is time for us all to come together for a common goal, and utilize positive coping strategies to work through the present moment and any negative feelings that arise. This notion also gives comfort as we know we are not alone, we are all experiencing this.

You and your partner have decided to take a big step and consider couples counseling. Perhaps you are both wanting a better connection with one another or you feel stuck in some negative patterns. No matter the reason for seeking counseling, consider these four things before you begin. Here are some tools to help you to prepare and set up the process for success for you and your partner.

Validation is confirmation or affirmation that someone’s feelings are valid and worthwhile. Validation can be received through external or internal validation. Through messages over social media, television, podcasts, music and other avenues, validation is discussed and promoted as needed by everyone. So what is validation?

Moving past a breakup isn’t easy, however, it’s important to your health and well-being. There are also some ways that have been proven to support individuals in recovering from a breakup.

Emotional infidelity involves a romantic partner caring, showing appreciation for, sharing intimate thoughts with, or giving their heart to another person.

Let’s be real, the first dates can be awkward. We’ve got you covered with on how to navigate your way through them.

Saying sorry is not a simple walk in the park. Learn more about letting go of anger.

Time is ticking!

Here are some tips for using mindful communication to express ourselves in ways that feel honest and real.