Smartphones have made our lives much easier, however we know they have also greatly impacted our physical and mental well-being. Here are some suggestions on how you can use your cell phone in a healthier way.

Whether you’re trying to close a large sale or negotiating what’s for dinner, there are tips and techniques we can all use to channel the power of persuasion.

Sometimes it can be intimidating to ask for help – even though it might be really needed. So, what’s the best way to go about asking? Try these tips next time you need help from a friend, family member, or stranger.

Are you considering trying therapy or preparing for your first therapy session? Here’s what to expect.

As humans, we tend to complicate things – it’s in our nature. But, there is something great about keeping things simple, even though it tends to be difficult. Keeping things simple can help to reduce your stress and keep you focused on the things that matter. Here are some tips on keeping things simple:

Do you ever wonder why some people seem to be able to overcome obstacles and struggles more easily than others? That is because they may have more resilience. This is a trait that you are born with, but that can also be worked on and enhanced. Everyone can benefit on working on their resilience, so here are some tips:

Many people experience self doubt, but you don’t need to be a victim of your own abuse.

It’s often easy to support a close friend when they’re down, however we often struggle with providing the same kindness and support to ourselves.

Behavioral activation (BA) is used in behavioral therapy to help treat depression. It is based on applied behavior analysis psychological model of behavior change. 

In Dialectical Behavior Therapy (DBT), distress tolerance skills are utilized when a situation is likely not going to change. It helps us to cope and survive in crisis by allowing us to tolerate the short or long term emotional pain.