Low self-esteem keeps us from living our best lives. So, how do we boost our self-esteem so we stop limiting ourselves? Here are a few quick and easy exercises you can try to boost your self- esteem.

Self-control is something you can increase. Science says so!

An easy way to really focus on your career passion is by giving things away. Read this blog for further elaboration!

While we all want to be happy, we often get in the way of our own happiness.

In an age where social media is part of our daily lives in almost every capacity, one must wonder the effects it has on our minds, both the unconscious and conscious parts.

Validation is confirmation or affirmation that someone’s feelings are valid and worthwhile. Validation can be received through external or internal validation. Through messages over social media, television, podcasts, music and other avenues, validation is discussed and promoted as needed by everyone. So what is validation?

Moving past a breakup isn’t easy, however, it’s important to your health and well-being. There are also some ways that have been proven to support individuals in recovering from a breakup.

Here are some tips on how to push ourselves to do what we need to do.

Sometimes life gives you lemons… here are some ways to make lemonade even on your worst days.

Give it a try, you may find a new best friend!