Depression
Major Depressive Disorder, commonly referred to as depression, is a mood disorder that affects 350,000,000 people globally. Depression causes a persistent feeling of sadness and loss of interest that is more than just a case of the blues. It affects how you feel, think and behave and can lead to a variety of emotional and physical problems. But don't get discouraged. Depression can be managed and treated with talk therapy, medication, or a combination of both.
Symptoms of Depression
It is important to remember that we all experience some of these symptoms from time to time, and it may not necessarily mean you're depressed. Equally, not everyone who is experiencing depression will experience all of these symptoms.
Behaviors
Avoiding people
Less productive at work or school
Withdrawing from activities
Using alcohol or sedatives more frequently
Not enjoying things
Lack of concentration
Feelings
Overwhelmed
Guilty
Irritable
Frustrated
Lacking in confidence
Unhappy
Indecisive
Disappointed
Miserable
Sad
Thoughts
"I’m a failure."
"It’s always my fault."
"Nothing good ever happens to me."
"I’m worthless."
"Life’s not worth living."
"People would be better off without me."
Physical
Frequently tired
Sick and run down
Headaches and muscle pains
Stressed
Unable to sleep
Loss or change of appetite
Significant weight loss or gain