Erica Garcia, LPC
THERAPIST
We discuss and learn to evaluate what areas need improvement and what skills and techniques can lead to those wanted improvements. I truly enjoying watching my clients grow as individuals and navigate situations confidently.
SPECIALITIES INCLUDE BUT NOT LIMITED TO:
Trauma, CBT, DBT, Adolescent
WARM
AUTHENTIC
DIRECT
Meet Erica
Therapeutic Style + Approach
What is one thing you wish all clients knew about starting therapy?
That it is okay to not know what to expect, us as therapists will be there to help guide the process.
Personal Touch + Personality
How would you describe yourself outside of your role as a therapist?
Silly and outgoing
WORKING WITH CLIENTS
What do you find most rewarding about your work as a therapist?
I truly enjoying watching my clients grow as individuals and navigate situations confidently.
Therapy Philosophy
What is your approach to helping clients set and achieve their goals?
We discuss and learn to evaluate what areas need improvement and what skills and techniques can lead to those wanted improvements.
Personal Well-Being + Self-Care
Can you share a personal strategy you use to manage stress?
I determine what kind of stress I'm experiencing, whether that is thought-provoking or physical and I choose a coping skill to address that kind of stress.
Final Thoughts + Encouragement
What would you say to someone who is nervous about starting therapy?
That it is okay to be nervous or unsure. It is okay to try things and make a decision then on whether therapy is something that you are ready for.
