Erica Garcia, LPC

Therapeutic Style + Approach

What is one thing you wish all clients knew about starting therapy? 

That it is okay to not know what to expect, us as therapists will be there to help guide the process.

Personal Touch + Personality

How would you describe yourself outside of your role as a therapist?

Silly and outgoing

WORKING WITH CLIENTS

What do you find most rewarding about your work as a therapist? 

I truly enjoying watching my clients grow as individuals and navigate situations confidently.

Therapy Philosophy

What is your approach to helping clients set and achieve their goals? 

We discuss and learn to evaluate what areas need improvement and what skills and techniques can lead to those wanted improvements.

Personal Well-Being +  Self-Care

Can you share a personal strategy you use to manage stress?

I determine what kind of stress I'm experiencing, whether that is thought-provoking or physical and I choose a coping skill to address that kind of stress.

Final Thoughts + Encouragement

What would you say to someone who is nervous about starting therapy? 

That it is okay to be nervous or unsure. It is okay to try things and make a decision then on whether therapy is something that you are ready for.

therapeutic tools + Techniques

What therapeutic modalities do you commonly use in your work with clients?

My approach combines CBT, DBT, and ACT with attachment-based, psychodynamic, and Internal Family Systems (IFS) techniques to help clients understand their emotions, explore past experiences, and recognize patterns in their relationships. Through motivational and solution-focused strategies, I help clients build coping skills, gain self-awareness, and work toward meaningful change.

areas of expertise

What are your primary areas of clinical focus or specialization?