Therapeutic Style + Approach

How would you describe your style in therapy sessions?

I strive to be warm and conversational throughout my sessions. I’m here to assist in doing the work and achieving all of the therapeutic goals, but I also care about what you did over the weekend or the funny thing that happened at work. 

Personal Touch + Personality

How would you describe yourself outside of your role as a therapist?

I would say who I am as a therapist and who I am outside of that role are pretty similar. I like to be as authentic as I can be. I can be witty and sarcastic. I’m also empathetic and can feel things deeply. 

WORKING WITH CLIENTS

What is your approach to helping clients set and achieve their goals?

As I mentioned before, I believe the therapeutic relationship is one of partnership. One where the therapist and client can work together to not only identify and explore treatment goals, but to also strategize ways to accomplish these goals. I like to break down big goals into smaller parts, allowing to process to feel less overwhelming and more manageable, while allowing the client to set the pace.

Therapy Philosophy

What do you find most rewarding about your work as a therapist?

As a therapist who has worked in field for almost a decade now, I’ve learned to pay attention to even the smallest of victories. Whether a client’s goal was to be able to face their biggest fear or if it was something as small as journaling for a few minutes before bed. Witnessing a client accomplish any goals is reward enough for me. 

Personal Well-Being +  Self-Care

How do you prioritize your own mental health and well-being? 

I feel that it is always best to practice what you preach, and I would never encourage a client to do something I wouldn’t be willing to do myself. I find it so important to make time for myself on my days off. I make sure I use that time for the things that make me happy, whether that’s going on a trip and exploring somewhere new, reading a book that can teach me something new, or if I need time to just rest where I can just lay on my couch with my cat binging the latest reality tv show. Do the things that make you happy, whatever that is. 

Final Thoughts + Encouragement

If a client could only remember one thing after a session with you, what would you hope it would be?

I would hope that the client walks away feeling heard. And not only heard, but also accepted as they are. I want my clients to know they always have someone that not only wants to hear about how they feel, but that they have someone who cares about them too.