Linda Sykes, LPC

Therapeutic Style + Approach

How would you describe your style in therapy sessions?

I use a conversational tone and approach, building on comfort for ease of discussion, listening and encouraging more talking and free association at the individual’s own pace.

Personal Touch + Personality

Do you have a favorite book, movie, or podcast that has influenced your perspective on mental health or life?

I am a huge Brene Brown admirer and enjoy listening to her audio books, Youtube channel and podcasts. Her statements on using courage to urge others to find their reason, belonging an emotional connection. And by helping others be okay with vulnerability and lessening power by naming difficulty emotions. Speaks to some of my own therapy philosophies.

WORKING WITH CLIENTS

What is your approach to helping clients set and achieve their goals?

In setting goals with client’s I strongly recommend reliance on their values, able to be realistically achieved and measurable, by their own standards.

Therapy Philosophy

What do you find most rewarding about your work as a therapist?

When a client realizes they no longer need me. When the shift/change/acceptance/healing; that was sort has occurred and can be recognized in their own view.

Personal Well-Being +  Self-Care

What’s one self-care tip you often recommend to clients?

I am a big believer and component for Restorative Practices, from 1-minute meditation breaks to & making a cup of tea rituals.

Final Thoughts + Encouragement

If a client could only remember one thing after a session with you, what would you hope it would be?

That no one will ever be a better Authority on You than You. You have what it takes to achieve what you want, I am here to assist you, in finding, rediscovering, creating, and healing.

therapeutic tools + Techniques

What therapeutic modalities do you commonly use in your work with clients?

My approach combines CBT, DBT, and ACT with grief recovery techniques to help clients navigate difficult emotions, cope with life’s challenges, and process loss. I provide a supportive space where clients can build healthy coping skills, find acceptance, and move forward at their own pace.

areas of expertise

What are your primary areas of clinical focus or specialization?