expert interviews, therapist insights + real conversations
Welcome to your new favorite wellness conversation
Every other week, Cassie & Brandon Christensen invite you to pull up a chair (or pop in your earbuds) for honest, hope-filled discussions that make mental health feel as natural as a coffee chat with a trusted friend. You’ll hear therapists unpack everyday challenges, experts link their specialties to emotional well-being, and guests share inspiring stories—all in a warm, jargon-free space designed to help you grow, heal, and thrive.
Recent Episodes
Hit play below to dive into our newest conversations—each one packed with real-world stories, expert insights, and ready-to-use tips for a healthier mind and fuller life. Come as you are, stay as long as you’d like, and leave feeling just a little more hopeful.
Your latest dose of insight AND encouragement
From nutrition and chiropractic care to spirituality and digital wellness, every topic circles back to practical strategies for better mental health.
Whole-Person Perspective
We keep things uplifting, actionable, and rooted in kindness—because progress starts with feeling safe and understood.
why you should tune in
Licensed therapists and cross-industry pros translate research into everyday language, so insight feels doable—not daunting.
Experts You Can Trust
Episodes are recorded in person at our New Jersey studio, giving each conversation an energy that’s hard to replicate on Zoom.
