If you are struggling with stress, we offer online therapy services for stress in New Jersey to help you manage your symptoms.

Types of Stress

The most common form of stress. It mainly comes from the demands and pressures we’ve faced in the past, present, and future. Acute stress can be thrilling and energizing in small doses, but too much is exhausting.

Acute

According to American Psychological Association, there are four types of stress:

This type of stress wears people away day after day, year after year. It is long term and can vary in intensity from low to high. Over time, chronic stress can lead to serious mental and physical health concerns.

Chronic

This is a positive type of stress that manifests itself in daily life. It usually comes as a direct result of positive occurrences such as marriage, a promotion, holidays, retiring, a new baby, winning money, graduating school, etc.

Eustress

This is a negative type of stress that manifests itself in daily life. Events such as divorce, punishment, injury, negative feelings, legal issues, financial problems, work difficulties, etc can bring about distress.

Distress