Connectedness

Whether you normally work from home, live alone, or are often focused on individual tasks, any feelings of loneliness in those environments are often complimented by social networks. Spending time engaging in activities with friends reduces any feelings of loneliness. Dinners, vacations, museum and gallery trips, amongst other activities bring us positive feelings and boost our spirits. However, at the present, much of our social activities have been tabled, forcing many to confront those feelings that can be difficult to process and manage.

Social distancing has become crucial in order to prevent the spread of the new coronavirus. However, this can feel lonely and isolating, especially if you typically are on your own whether in your work life or personal life. For many, connecting via social media has become the new norm. Whether being on your own is something you are used to or not, the differences at present are valid and can take a toll on anyone.

How do you cope?

That looks different for everyone. It may be organizing family activities at home like a game night, movie night, or indoor picnic. It may also be learning how to work at home when you are not used to this, managing work and children at the same time, or discussing with your partner how to work with one another in a shared space.

Additionally, many of us are unable to be with family at this time, and that physical isolation can bring up feelings of loneliness as well. Staying in touch with others and helping family utilize technology to stay in touch whether through phone calls, video sessions over dinner or others, coffee dates, and other activities virtually, allows us to remain connected. 

“Social distancing” vs. “Physical distancing”

We do not have to be socially separated in these moments and connecting socially is a huge part of maintaining a sense of community, support, and connectedness. Bringing what is great about offline connectedness online, can help us through these times until we reach a point where we can engage offline again.

Virtual connection is crucial during this time. Try to set up phone dates or video chats with friends. Consider joining a virtual fitness class, reading group, or another activity. Start your own group in some way to be connected! It’s important to schedule out connectivity to decrease those negative emotions that might come up during this period of physical distancing. While physical distancing is crucial and is part of a larger societal goal to protect one another, it can bring up negative feelings and thoughts. However, this act on a larger scale connects us, and finding specific ways to connect to friends and family can improve feelings and motivate you to keep going as well.

Struggling with social distancing? Click here to work with a therapist who can help.