We are always using executive functioning skills. But do you know what they are or why they’re beneficial? Executive functions are mental skills that focus on emotion regulation, memory, impulse control, and being flexible thinkers. We are constantly using our executive functions to help us on a day-to-day basis. When we struggle with executive functions, we might might ourselves struggling with directions, having difficulty concentrating, and struggling to manage difficult emotions. With all of the work our executive functions do, there are ways to help support and improve these areas over time, when we find ourselves struggling.
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Set times to achieve specific tasks. It’s easy to get caught up in procrastination. However, rather than rush to meet a deadline, or feel frustrated that there are no clean clothes to wear, schedule periods of time to accomplish tasks you know you have to complete.
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Break tasks down into more manageable pieces. Often we get overwhelmed by a task because there are multiple steps or tasks within one. Break down larger tasks or goals into smaller tasks, and schedule each of these out.
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Organize! Whether a planner, virtual calendar, or chalkboard are more your style, create a clear overview of your tasks and commitments each week. This allows you space to schedule tasks for periods when you know you can accomplish them as well as set reminders for yourself as new ideas and tasks might arise. By scheduling and setting reminders for yourself, you’re building on executive function skills.
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Be cautious of over-scheduling. It can be difficult to prioritize tasks when struggling with our executive functions. We might find ourselves without focus or struggling to remember. Try to schedule your time so that you have breaks. Aim to not overcommit to plans upon reviewing your schedule and the tasks you’ve set yourself to follow through on. If we have too many commitments, it’s easy to feel overwhelmed, leading to a disruption in our executive function system, leading to procrastination, forgetfulness, and low mood.
There are many ways to improve executive function skills that also help improve our ability to accomplish daily tasks.
For more support around coping with executive function challenges, or to learn more strategies, click here.
