As autumn approaches, the colder weather, shorter days, and busier schedules leave us feeling as though we have less time to accomplish what we want. Additionally, the holidays come closer with the many tasks to prepare as well. Stress comes with the changes the fall brings; it is a natural part of life to experience stress, however we can engage in activities to relieve that to some extent. 

Self-care can help us reduce the effects stress may have on ourselves. Without self-care, stress builds leaving us overwhelmed, fatigued, down, and physically sick. Self-care is any activity that is healthy and supports emotional, physical, and spiritual well-being. Self-care is a year-round experience, however what strategies we use may depend on the season. Some self-care activities in the summer may not be applicable in the winter, thus as the fall approaches season self-care activities may need to be incorporated into your routine. When considering self-care, ask yourself how you feel? How would you like to feel? And what would help you to feel better? 

For example, if you are feeling the impact of less sunlight this fall, and this is causing a decrease in positive feelings, self-care may be to wake up early to catch a sunrise, or get to bed early for more rest. Below are some seasonal self-care options you might try this fall, though we want you to choose those that feel best for you!

1. Find some fun fall activities such as visiting a pumpkin patch, going apple picking, decorating for Halloween, taking a hike to enjoy the fall colors, or having a Halloween movie night. These allow for fall fun at home or socially-distant activities outdoors.

2. Make a warm drink! Try making your favorite hot beverage like cider or hot chocolate, the sensation of heat is soothing and calming, plus it tastes really good! Try mindfully sipping your drink, spending extra time to savor this and relax. 

3. Support a cause you believe in, maybe even one that raises awareness in the fall months. When you put time, or finances, into something you are passionate about, your mood improves, you feel more confident, and hopeful.

4. Enjoy the warm air! As the final fleeting moments of warmth and sun follow, take time to get outside and participate in outdoor activities you enjoy!

5. Consider getting a flu shot! While not as fun, still good self-care, prepare for the winter by getting your flu shot now and supporting your health.

6. Try baking some delicious fall treats. This is a way to reduce stress and promote mindfulness, while also being creative. Baking can be a fun activity with others or on your own. What fall treats can you whip up? 

7. Ask for help. If you are finding yourself fatigued and struggling to make time for self-care, reach out to others. Often we do not want to be a burden to others, yet by not saying anything, we often feel worse and lose support. Typically we internally construct this idea of feeling like a burden when others want to help. Ask for help when you need it, there are people wanting to provide help and support.

8. Develop a seasonal exercise routine. Exercise is crucial to well-being. Even if it doesn’t feel like a fun activity, try to plan for activities, whether inside or outside, to help stretch your muscles and increase heart rate. 

9. Try to de-clutter. Create a space at home to relax in, especially if we are inside more often. Clutter is associated with increased levels of anxiety and depression. It’s important to have space to feel you can unwind in, so consider doing some winter cleaning. Try challenging yourself to identify items each day, or every few days that you can identify as not needing, donating, or wanting to find additional space for. 

10. Experience some gratitude. Whether through a journal or sharing this with others. We tend to focus on negatives in our lives often, a gratitude journal or activity to focus on gratitude allows for you to focus on positives, strengths, and things you enjoy in life. Set aside daily time to list a few things you are grateful for, this can boost your mood greatly.

There are many ways to practice self-care, and there is no rule book on what one should or should not do. Start small, and focus on activities that you would like to try or enjoy. Any self-care is good self-care. As always, reach out for more support around developing self-care practices.