Anxiety
If you are feeling anxious, we offer online therapy services for anxiety in New Jersey to help you manage your symptoms.
Symptoms
- Excessive pacing
- Biting nails
- Avoidant behavior
- Skin picking
- Rapid movement
- Fidgeting
- Restlessness
- Grinding or clenching teeth
- Pulling hair
Behaviors
It is important to remember that we all experience some of these symptoms from time to time, and it may not necessarily mean you're anxious. Equally, not everyone who is experiencing anxiety will experience all of these symptoms.
- Overwhelmed
- Sudden and strong urge to escape
- Heightened fear and apprehension
- Feeling like you are about to go crazy
- Feeling like you are about to lose control
Feelings
- “Did I say that the wrong way?"
- "He didn't pick up the phone. Maybe he's ignoring me."
- "My boss just asked me to come into her office. I was right. I'm getting fired."
Thoughts
- Breathing difficulties
- Chest pressure
- Chills
- Concentration problems
- Difficulty speaking
- Dizziness
- Sweating
- Insomnia
