THE BLOG
Being unemployed can be tough. Here are a few suggestions that can keep you mentally healthy while you ride out the job search.
Every workplace is filled with all different types of personalities. When you put that many people into one space, there’s bound to be some conflict.
Consider taking these supplements if you want to keep your brain sharp and healthy.
Money can be a somewhat taboo topic, but it plays such a significant role in everyone’s lives. That’s why it’s so important for you to understand your relationship with money and how that relationship impacts your decisions.
Therapist Favorites
Explore a curated selection of blog posts recommended by our therapists, designed to provide valuable insights, practical tips, and expert advice on a variety of mental health topics.
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What is anxiety? Emotionally, anxiety is a state of inner turmoil often marked by intense worry, fear, orunease. It can show up as racing thoughts, dread about the future, or a constant feelingthat something bad might happen—even if there’s no obvious reason. Physically, anxiety activates the body’s stress response. It can manifest physically in arapid […]
Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
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“The two most important days in your life are the day you are born and the day you find out why.” – Mark Twain
Whether you’re trying to close a large sale or negotiating what’s for dinner, there are tips and techniques we can all use to channel the power of persuasion.
What is anxiety? Emotionally, anxiety is a state of inner turmoil often marked by intense worry, fear, orunease. It can show up as racing thoughts, dread about the future, or a constant feelingthat something bad might happen—even if there’s no obvious reason. Physically, anxiety activates the body’s stress response. It can manifest physically in arapid […]
Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
It is never an easy process to acknowledge that we may be struggling. Oftentimes in our struggles, we may seek quick relief. Substances are a popular choice for finding this quick relief. Unfortunately, some may fall victim to the dark side of substances and face addiction. When we think of addiction in general, substances are […]
Whether you’re trying to close a large sale or negotiating what’s for dinner, there are tips and techniques we can all use to channel the power of persuasion.
LOOKING FOR MORE ON
LOOKING FOR MORE ON
Sometimes it can be intimidating to ask for help – even though it might be really needed. So, what’s the best way to go about asking? Try these tips next time you need help from a friend, family member, or stranger.
LOOKING FOR MORE ON
Having a friend who struggles with substance abuse can be a difficult thing to deal with. Here are some suggestions when it comes to addressing the problem.
Whether you’re new to therapy or continuing your journey, Modern Therapy is here to provide the support you need. We offer flexible, convenient, and accessible care tailored to your unique needs. Reach out to us today, and let’s take the first step together toward a brighter, healthier future.
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