What is anxiety? Emotionally, anxiety is a state of inner turmoil often marked by intense worry, fear, orunease. It can show up as racing thoughts, dread about the future, or a constant feelingthat something bad might happen—even if there’s no obvious reason. Physically, anxiety activates the body’s stress response. It can manifest physically in arapid […]

Research around New Year’s resolutions has found that 40% of Americans set resolutions at the start of the year, while less than half are successful after six months. If we all set out with the best intentions of making positive and impactful life changes, how do we make those changes stick? Make sure your goals are realistic. When setting a new year resolution, reflect on the changes you want to see and what you feel is realistic for you to do in order to work toward achieving that goal. Setting smaller, more achievable steps toward a larger goal, there is a greater chance those goals will continue to be worked toward. Consider trying the below self-care strategies as a way to support yourself as you work toward setting realistic New Year’s resolutions.

As we bring in the new year and focus on another decade, consider reflecting on your experiences and creating goals for the future. Often in the new year, we seek to create new goals or redefine the ones we have already established. More commonly, these goals focus on lifestyle changes such as health, wellness, financial freedom, and personal development. However, research shows many struggle to maintain their goals through late January and February, becoming frustrated along the way. In order to make change, consistently monitoring progress and modifying habits until a goal is reached is crucial. Here are a few ideas to keep you on track for the goals you’d like to work on this year.

Maybe you’re an aspiring leader, already CEO of a fortune 500 company, or maybe you’re somewhere in between. Either way, at some point during your career, you may be called into the role of a leader. When that time comes, you want to make sure that you do your best to avoid falling into these 5 types of management styles!

Every few years, Mental Health America conducts an evaluation of the overall mental health status within every state in the USA. Take a look at where your state falls in overall mental health ranking!

Here is a collection of inspirational, wise, and humorous quotes about addiction.

Schizophrenia is a chronic brain disorder that can include delusions, hallucinations, trouble with thinking and concentration, and lack of motivation. About 1% of the population is diagnosed with schizophrenia. About 1.5 million people will be diagnosed with schizophrenia this year around the world. Schizophrenia affects men and women equally, but there is usually an earlier onset in males.

Here are some reasons you should consider couples counseling!